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benefits of drinking milk with saffron

What are the benefits of drinking milk with saffron?

Welcome to the topic What are the benefits of drinking milk with saffron?

Except for a glass of kesar doodh or saffron milk, a go-to beverage for all immune and nutritional needs, there is possibly no other milk beverage that comes close in terms of popularity. Saffron, also known as Kesar, is one of the world’s most expensive and rare spices. Saffron is a spice made from the Crocus sativus flower, also known as the “saffron crocus.”

A pinch of Kesar’s exquisite and delicate orange-crimson threads can completely transform the flavor and color of any meal or beverage. Saffron is thought to have originated in Greece and was a popular spice throughout the Bronze Age. Saffron was traded all across the world and eventually became a popular ingredient in Indian cuisine. Safranal is one of the most important antioxidants found in saffron, with a long list of health advantages. Saffron contains various antioxidants that are beneficial to your health. People love Kesardoodh because of its excellent taste and nutritional value.

Here are some of the benefits of Kesar doodh, or saffron milk, that will make you want to drink it immediately.

Protection from the cold.

Saffron is a powerful tonic for colds and fevers. Saffron combined with milk and applied to the forehead relieves cold rapidly. It has a variety of healing characteristics and is warm, which helps to lower the chances of developing a cold.

Memory Retention is aided by saffron milk.

A glass of saffron milk may also help you remember things better. The key is a little saffron extract, which aids in the treatment of age-related mental decline and memory enhancement. Saffron is also thought to help minimize oxidative stress in the hippocampus, which would improve learning and memory even more.

Menstrual Cramps are relieved.

Girls and women experiencing severe menstrual cramps and stomach pain are traditionally advised to eat or drink something hot. Saffron milk, known for its anti-inflammatory effects, is a warm and calming beverage that women drink to relieve acute abdominal discomfort and menstrual cramps.

Aids in the treatment of insomnia.

Have you been struggling to obtain a decent night’s sleep? According to the book ‘ Healing Foods, Saffron milk includes potent antioxidants including crocin, safranal, and picrocrocin, which can help you avoid a variety of health problems. “It can assist relieve sleeplessness and may help treat depression when added to tea or milk,” the book says. Saffron is also high in manganese, which has mild sedative qualities that aid in sleep induction.

It is beneficial to the heart.

A pinch of saffron might also be beneficial to your heart. It can improve circulation and avoid artery hardening (atherosclerosis). Saffron’s main ingredient, crocetin, has long been known for its ability to lower cholesterol levels in the blood and prevent heart disease to a considerable extent.

Asthma and allergy sufferers may benefit from saffron milk.

A glass of kesar doodh can also help relieve joint problems, asthma, and a few mild seasonal allergies. Its anti-inflammatory qualities may aid in the treatment of allergies and asthma. Kesar doodh is simple to create and doesn’t require many ingredients. Saffron milk is traditionally made by steeping 2-3 strands of saffron in a cup of hot milk for 5 to 10 minutes. Sugar or honey, to taste, can be added to this milk. To give the beverage a chunky-nutty flavor, some people add a handful of nuts and aromatic spices.

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Also Read: How saffron is used for beauty?

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