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What vitamins are in saffron

What vitamins are in saffron?

Welcome to the topic What vitamins are in saffron?

Consider some of these rich nutrients found in saffron and just how beneficial they can be to your overall health. Saffron spice is rich in vitamins and minerals.

Saffron is one of the world’s most valuable spices. It is very delicate and typically needs to be extracted by hand, and some 75,000 saffron blossoms are needed to make a single pound of the spice. It is highly prized for its medicinal and health benefits, and this is due to the high concentration of several vitamins and minerals in saffron.


One hundred grams of saffron contain some 23% of your daily requirement of folates, which is a fancy word for B vitamins. It also contains around 18% of your daily requirement for vitamin A, but a whopping 135% of your daily requirement of vitamin C! These vitamins are some of the essential building blocks of healthy cells. They also bolster your immune system and help to boost your energy levels.

There is some 9% of your daily needs of niacin and 20% of your needs of riboavin in those same 100 grams of the spice. These are good for strong teeth, hair, skin, and bones. Niacin is another fancy word for a particular B vitamin and it helps to remove bad cholesterol from the system while improving levels of good cholesterol, for a healthy heart and circulatory system.


Minerals are also needed for healthy cells in every part of your body, including your muscles, organs, and even your blood. Using a spice like saffron can help to supplement your need for these healthy minerals. One hundred grams of spice provides about 11% of your daily need for calcium and 37% of your needs for copper. Calcium is also needed for strong teeth and bones and is associated with good heart health

As an added benefit, those same 100 grams provide 139% of your day’s need for iron and over 1200% of your day’s need for manganese. You’ll also get 66% of your daily need for magnesium and about 10% of your need for zinc. These minerals are best for boosting body’s immunity and for helping to create red blood cells, which are needed to fight infection and illnesses.

Bottom Line.

Saffron is a popular spice that tastes great when used in food, as a refreshment, or even for making beverages. Apart from having a unique color and flavor, saffron is rich in vitamins like vitamin A, folic acid, riboflavin, niacin, and vitamin C–all crucial elements for optimum health.

Around 28 grams of saffron contains only about 87 calories and is fantastic for the skin and hair. These are some of the vitamins and minerals in saffron that can benefit your health. Use it often, so you get maximum benefits every single day!

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Also Read: What does saffron do to the brain?